Learn To Read Your Food Labels
We’ve all seen them. You’ve probably read one or two. People tell you to read them, but let’s be honest; what are we looking for exactly? You might be already reading your labels. Here’s the question. Are you reading them correctly? That’s right, it’s not enough to just glance at your food labels, you need to read and understand the information. There’s a lot more to food labels then energy, fat, cholesterol, and sodium. Many so-called, “healthy” foods can have some pretty terrible ingredients. You need to be informed to know what to look for. And if you have food allergies, then...
How to make vegan chocolate and avocado cookies
Have you ever mixed avocado and chocolate together? If not, you’re in for a treat. Although these two foods may seem like they belong on other sides of the menu, the creamy and rich qualities of avocado actually means it works really well for dessert and especially enhances vegan baking. We’ve had this chocolate and avocado cookie recipe on our minds for a while now and we’ve been abnormally excited to make them, and share with you just how moist and tasty they are! To make these vegan cookies we’ve used our own gluten free cookie baking mix with cocoa...
What Is It Really Like to Be Gluten-Free?
If you’ve always been curious what it’s like to eat and live gluten-free, this post is for you. While you might think that going gluten-free means that your diet is now boring and limited, that’s not the case at all. We’re passionate about the foods you can eat as well as the health benefits of a gluten-free diet. Food Philosophy Our food philosophy is to eat real, natural and nourishing whole food. Produce that comes out of the ground is incredibly good for you as it's nutritiously richer. Plus, so much of it is gluten-free. You can eat as many fruits...
Gluten-Free Baking: A Beginners Guide
Are you new to the gluten-free lifestyle and wondering if you have to give up cookies, bread, and muffins for the rest of your life? Don’t be silly! Of course, you can still eat your favourite baked goods, you just have to look at food a little differently. How do you get started in this new world of baking? Choose Your Flour Unless you’re always using our gluten-free mixes, which use buckwheat flour, tapioca flour, brown rice flour, and more, you’re going to need to purchase your own gluten-free flour. We suggest starting with an all-purpose flour blend that’s specially formulated...
Cookie HIIT Workout
We are so proud to have built a community of friends from all over the UK who are just as passionate about healthy lifestyle and yummy foods as we are! In this blog post we want to introduce you to a fantastic NATALIE CROSSLEY who is a qualified personal trainer with a background in gymnastics, crossfit and wellbeing. She will tell you how you can squeeze a workout while your Cookies are baking! Sometimes it can be a struggle to fit everything in, but when you can combine baking your favourite snack from Superfood Bakery with your workout it’s a win/win! I have created a...
6 Food Photography Styling Secrets
In collaboration with our friends from Farmdrop. Hate it when bad lighting lets down a beautifully poached egg? Throw a tantrum when you can’t find that bowl to set-off your homemade soup? Sounds like you’re ready to take your food photography and styling to the next level. Designer and food stylist Georgie Nash shares her tips and tricks to help you get the most from the camera on your phone and snap some awe-inspiring food images for Instagram. Shoot in natural daylight Natural light is something that is freely available to all of us. You don’t need expensive photography lighting for people...