Skin is the barrier between you and the outside world, it’s the façade. Making it pretty is not just the job of your skincare regimen. Healthy skin starts from much deeper: it’s about your mental state, normal function of many organs in your body and the food you eat. Some foods are better than the others when it comes to promoting healthy and glowing skin.
Here are our top 5:
- Baobab powder
Baobab contains unusually high amount of vitamin C. A 100g serving of baobab fruit pulp contains 500mg of vitamin C - it’s 10 times the amount found in 100g of oranges! Such high content makes baobab your go-to superfood if you want to slow down the ageing process. Baobab gives your skin support and elasticity by helping the body form collagen and elastin. This superfood is also a great source of antioxidants, which have the power to reduce wrinkles and fine lines.
- Chia seeds
If you suffer from acne, you should seriously consider this superfood. Chia seeds are a great source of Omega-3 fatty acids, which have strong anti-inflammatory properties: people following diet rich in Omega-3 have very low rates of acne vulgaris.
- Raw cacao powder
Raw cacao powder is full of flavonoids (antioxidants) that combat free radicals. These can damage collagen and cause skin dryness, fine lines, wrinkles and premature ageing. Since raw cacao fights free radicals, it has the capacity to support normal collagen production and thus slow the ageing process.
Oats are amazing if you have sensitive skin or skin disorders due to their anti-inflammatory and antioxidant properties. The grains are also great for healthy digestion, which is fundamental to healthy skin: oats contain insoluble fibres that scrub though the intestines and cleanse them.
Buckwheat is a very nutrient-dense seed that contains vitamin B, tryptophan, copper, manganese, magnesium and flavonoids. Magnesium improves blood circulation, which results in glowing and youthful looking skin. Flavonoids are strong antioxidants that prevent premature skin ageing and boost immune system.