Peanut Butter Jelly Chocolate Brownie Cake
Making healthier choices in the kitchen doesn't have to mean less flavour or enjoyment. This one's all about indulgence - feel free to switch up the peanut butter for almond butter or tahini. Brownie Ingredients 1 pack of Superfood Bakery Joy Makers Organic Brownie Mix 100g water 75g vegetable spread/ coconut oil melted 20g maple syrup/ agave To decorate 3tbsp Strawberry Cham 3tbsp Crunchy Meridian Peanut Butter Method 1. Set the oven to 180 degrees and line an 8inch (20cm) circular tin with non-stick baking parchment 2. Mix all the brownie ingredients together in a small bowl and spoon into...
Meditation: 5 reasons it’s good for you
You have most likely heard that a daily meditation practice is beneficial for your health, and for good reason. The practice has withstood the test of time and has been passed down through centuries and across continents and cultures until today. While people turn to meditation for many different reasons; cultural, spiritual growth or perhaps as a means of relaxation suggested by a healthcare professional, there is no denying the profound benefits even a short daily practice can provide. Hannah Staunton, London based yoga and meditation teacher, gives us her five favourite reasons why you should take up a daily practice,...
How to make vegan chocolate chip banana bread with raspberries that’s healthy and gluten free
Banana bread seems to be the bake of lockdown, but we’ll let you into a little secret; we were baking it way before quarantine started and know a thing or two about how to make a truly delicious one. If you’ve been wondering how to make banana bread that’s vegan, gluten free and healthy, look no further because we’ve got the perfect recipe for you. Using our vegan banana bread loaf baking mix we’ve created a recipe and baking method that’s not only super easy (seriously, it takes a matter of minutes) but is genuinely good for you, too. Packed...
How to make banana bread donuts with chocolate chips and pecans with Nourishing Amy
We’ve been doing a lot of vegan baking in lockdown and despite the craziness of the world right now, we’re committed to sharing the love with some of our favourite and most delicious vegan banana bread recipes. Seeing as we have a little (ok maybe a lot) more time on our hands, these recipes are getting more creative than ever! We’re a huge fan of banana bread (especially the vegan and gluten free kind), but we wanted to try something a little different so we teamed up with Amy from vegan food blog Nourishing Amy to bring you this mouthwatering...
CHOCOLATE PEANUT BUTTER EASTER CAKE
For the cake - 1 x pack Superfood Bakery Chocolate Cake Mix For the chocolate frosting - 250g dairy-free soft cheese 2 scoops vegan chocolate protein powder 4 tablespoons cocoa powder 3 tablespoons maple syrup or Sweet Freedom For the chocolate eggs - 150g dark chocolate, broken into pieces 2 tablespoons coconut oil ½ can butter beans or chickpeas 2 tablespoons smooth nut butter 4 tablespoons maple syrup 1-2 tablespoons almond milk 1 teaspoon vanilla extract 2 tablespoons coconut flour For the peanut butter balls - 4 tablespoons smooth nut butter 4 tablespoons maple syrup 2 scoops vegan vanilla protein...
Top 5 gut-healing foods you need in your life
Unless you’ve spent the past few years hibernating on a deserted island, you’ve most probably heard about how much of our overall health depends on the health of our gut. If not, this blog post is especially for you! Since 70-80 percent of our immune system is located in our gut microbiome, a complex community of trillions of bacteria, parasites, fungi and yeasts that live in our digestive tracts, it’s no coincidence that a long list of health conditions start there and why gut health is such a hot topic these days. As a certified Integrative Nutrition health coach, one...